7 Ways to Get Alcohol Out of the Body Fast

Alcohol is metabolized in the body constantly. However, the rate and duration of metabolism vary from beverage to another according to the amount of alcohol in each beverage. For example, a small shot of liquor takes 1 hour to get out of the body while a large glass of wine takes 3 hours. Here are the 7 ways to get alcohol out of the body fast.

7. Caffeine

Caffeine makes us feel more alert; it will not drive alcohol out of your body immediately but at least, you will not feel disoriented. In addition, caffeine boosts metabolism, which enhances the body to metabolize alcohol faster. (1, 2)

6. Cold Showers

Taking a cold shower is recommended for making a person more alert. It will not lower alcohol levels in the blood and you may feel impaired again after a short period of time. Tell someone that you are taking a cold shower because it leads to shock and loss of consciousness sometimes. (3, 4, 5)

5. Eating

Eating after, during, or before drinking alcohol can slow down the rate of alcohol absorption into the blood significantly. You mix alcohol with the food into your digestive system, which makes reduces the effects of alcohol and keeps you alert longer than drinking without eating. (6, 7)

4. Drink More Water

Drink plenty of water after drinking alcohol to keep your body hydrated. Staying hydrated helps your body to flush toxins out and cleanse it from any toxic substances. The more water you drink, the faster the alcohol will get out of your system. (8, 9)

3. Vitamin C

Vitamin C is highly recommended if you want to flush the alcohol out of your body fast after heavy drinking. Vitamin C enhances metabolism and helps the liver to deal with alcohol faster. Drink juices and eat fruits and vegetables containing high amounts of vitamin C. (10, 11, 12, 13, 14)

2. Sleep

Sleep is one of the best ways to sober up and get alcohol out of your system faster. Sleep makes your body rest and enhances recovery. Your liver will be able to do more work while sleeping than while walking up. (15, 16, 17)

1. Exercise

When you feel a little better and more oriented, try to do some exercises. Exercising enhances metabolism and helps your body to get rid of the alcohol in your system faster. Don’t do exercises while feeling impaired to avoid injuries. (18, 19, 20, 21, 22)