Articles

Top 7 Benefits of a Vegetarian Diet


The vegetarian diet has become very popular recently. Studies say that about 18% of people are vegetarian and the percentage is increasing (1). Some people become vegetarians because of...

Top 7 Benefits of a Vegan Diet


The vegan diet has become very popular recently. Some people become vegan to save animals and the environment while others believe it is the best diet for health. Here...

Top 7 Benefits of the Keto Diet


Keto diet is a high-fat, mild-protein, low-carb diet that has numerous health benefits. Studies say it is effective in losing weight (1), fighting cancers (2), treating epilepsy (3) and...

7 Rules of Intermittent Fasting


Intermittent fasting is now one of the most popular lifestyles worldwide. Studies say that the cycle of fasting and eating helps in weight loss, enhances metabolism, and protects against...

7 Differences Between Vegan and Vegetarian Diet


What is the difference between vegan and vegetarian? Is there really a difference? The answer is yes. Vegan and vegetarians usually know that the differences between the two diets. If...