Top 7 Drawbacks of a Vegetarian Diet
The vegetarian diet has many health and environmental benefits. Some people choose to be vegetarians to avoid all the risk factors associated with animal foods, others choose it because...
Top 7 Drawbacks of a Vegan Diet
The vegan diet is one of the healthiest diets. It has many health benefits including the prevention of heart diseases and weight loss. However, vegan is not the perfect diet...
Top 7 Benefits of a Vegetarian Diet
The vegetarian diet has become very popular recently. Studies say that about 18% of people are vegetarian and the percentage is increasing (1). Some people become vegetarians because of...
Top 7 Benefits of a Vegan Diet
The vegan diet has become very popular recently. Some people become vegan to save animals and the environment while others believe it is the best diet for health. Here...
7 Differences Between Vegan and Vegetarian Diet
What is the difference between vegan and vegetarian? Is there really a difference? The answer is yes. Vegan and vegetarians usually know that the differences between the two diets. If...
Top 7 Foods to Eat on the Keto Diet
The keto diet has many health benefits including weight loss, preventing diabetes, fighting cancers, and improving heart health. That is why it’s highly recommended by many nutritionists and doctors....
Top 7 Foods to Avoid on the Keto Diet
Before starting your keto diet, you should know which foods you should eat and which foods you must avoid. The keto is a low-carb diet, which means that a...
Top 7 Drawbacks of the Keto Diet
The Keto is a low-carb, high-fat diet mainly for weight loss. It’s effectual. However, it has some risks since it depends on restricting carbs and increasing fat intake. Here...
Top 7 Benefits of the Keto Diet
Keto diet is a high-fat, mild-protein, low-carb diet that has numerous health benefits. Studies say it is effective in losing weight (1), fighting cancers (2), treating epilepsy (3) and...
Top 7 Foods to Eat on the Paleo Diet
The paleo diet depends on whole foods. It’s designed to resemble the same lifestyle that of our human ancestors during the Paleolithic era. The paleo is a great way to...
Top 7 Drawbacks of the Paleo Diet
The paleo diet can make you lose weight. However, it has many side effects associated with the significant dietary change that your body is going through. Here are the...
Top 7 Benefits of the Paleo Diet
The paleo diet depends on following a high-protein, low-carb plan based on the theory that our early ancestors didn’t have all the health problems we have today such as...
Top 7 Drawbacks of Intermittent Fasting
Intermittent fasting, like any significant dietary change, has its pros and cons. It may help you lose weight and improve overall health. However, the concept of fasting itself is...
Top 7 Benefits of Intermittent Fasting
The most common reason why people follow intermittent fasting is weight loss. However, there are numerous health benefits for intermittent fasting such as stabilizing blood sugar levels and improving...
7 Rules of Intermittent Fasting
Intermittent fasting is now one of the most popular lifestyles worldwide. Studies say that the cycle of fasting and eating helps in weight loss, enhances metabolism, and protects against...
Top 7 Home Exercises to Get Fit Fast
Experts say that you don’t have to work every day for hours to get fit. In fact, all you need is a good routine composed of smart exercises. Of...
Top 7 Exercises to Tone Your Butt
There are many benefits to give your butt the attention it requires when you work out. You will look better in pictures, run better, exercise better, lift weight better,...
Top 7 Exercises to Make Your Butt Bigger
It is not easy to build a great butt. Having a bigger butt is one of the most common fitness goals nowadays because we see a lot of big,...
Top 7 Exercises to Burn Belly Fat
People think that losing belly fat is nearly impossible. Belly fat is dangerous and can lead to serious health problems such as type 2 diabetes and heart problems. Following...
Top 7 Exercises for Weight Loss
People try to lose weight all the time. Following a diet is essential and exercising is the best way to burn more calories and lose weight faster. Here are...
Top 7 Exercises for Muscle Gain
Most people think that exercises are designed to lose weight. However, there are exercises designed to make people gain more muscles and make their muscles stronger. Here are the...