Top 7 Causes for Anxiety

Anxiety is one of the most common mental health issues causing feelings of fear and tension. Anxiety can lead to panic attacks and a lot of extreme physical problems.
Anxiety differs from someone to another but there are many common triggers and causes.
Here are the top 7 causes of anxiety.

7. Health Problems

Having an upsetting health issue such as cancers or chronic health problems can trigger anxiety. Such news results in producing very strong emotions making even the calmest person anxious. Your doctor may recommend a therapist. (1, 2, 3, 4, 5)

6. Medications

Certain medications, including some over-the-counter medications, may be the underlying cause of anxiety. The main cause why these medications lead to anxiety is their adverse effects, especially feeling unwell, which may set off symptoms of anxiety. (6, 7, 8)

5. Caffeine

Your morning cup of coffee can trigger anxiety symptoms or worsen the condition. Studies show that people who have anxiety disorders should stay away from caffeine. Decaffeinated drinks are recommended since they do not induce anxiety. (9, 10, 11, 12, 13, 14)

4. Starving

If you have anxiety and skipped several meals, your blood sugar will decrease, which may make anxiety symptoms worse. Try to eat your three meals and if you are too busy, consume some healthy snacks. Maintaining a healthy blood sugar will prevent nervousness, agitation, and other anxiety symptoms. (15, 16, 17, 18, 19)

3. Negative Thoughts

Your mind has full control over your body when you are anxious. When you are in an upsetting situation, what you say can trigger anxiety. Try to avoid negative thoughts and negative words, especially when you are upset. It is difficult but it will help you to manage your anxiety. (20, 21, 22, 23, 24)

2. Financial Problems

Financial concerns can trigger anxiety, especially if you are too worried, watch the news all the time, or have a business. Unexpected bills can also induce anxiety. Most people need professional help to be able to manage these triggers. Financial advisors can help along with your therapist. (25, 26, 27, 28, 29, 30)

1. Social Events

A room full of strangers can trigger anxiety. Parties and social events require a lot of talking and interaction, which may be difficult and even impossible for anxious people. The diagnosis will probably be a social anxiety disorder. (31, 32, 33, 34, 35, 36)