Top 7 Causes for Neck Pain

Neck pain is one of the most common forms of chronic pain problems. Most people who suffer from neck pain report that they can’t enjoy life because of their pain.
Here are the top 7 causes of neck pain.

7. Poor Postures

A lot of our daily activities include neck muscles. Even the simplest activities such as sitting and standing can put a lot of pressure on the neck and back muscles. It is recommended to find out the best postures if you sit or stand for a long time. (1, 2, 3, 4, 5, 6, 7, 8)

6. Recent Injuries

Big and small injuries can cause damages to the muscles of the neck and back. Even after the impacts of the accident are over, you may still suffer from small damages that happened to the neck muscles. If you ignore your condition, the injuries may develop over time. (9, 10, 11, 12, 13, 14, 15, 16, 17, 18)

5. Sleep Problems

Sleep struggles can cause neck pain and/or make the condition worse. Neck pain due to poor sleep is usually associated with shoulder pain. The pain can deprive you of getting enough sleep too creating a vicious cycle of pain. (19, 20, 21, 22, 23)

4. Certain Habits

Certain daily habits and activities can cause neck pain and make it worse such as carrying heavy items, bags, or purses. This pain is usually associated with shoulder pain and can be chronic if left untreated. (24, 25, 26, 27)

3. Certain Medical Conditions

Certain chronic conditions can result in neck pain. Neck pain can be a symptom of arthritis, joint pains, muscle problems, and other larger ongoing health issues. If you have other symptoms along with neck pain, get diagnosed. (28, 29, 30, 31, 32, 33)

2. Mysterious Pain

If you have mysterious neck pain without any apparent cause, the condition may be more dangerous than you think. Most neck pains are due to injuries and bad behaviors while some cases may be a symptom of developing illnesses such as cancers. (34, 35)

1. Nerve Injuries

Pinchin a neck nerve is common. If the pain is sudden and associated with other symptoms, the possibility that you have pinched a nerve in your neck increases. Usually, the condition involves spinal pain too; not just the neck. (36, 37, 38, 39, 40, 41)