Top 7 Causes for Psoriasis

Psoriasis is a skin disorder affecting about 30% of people at a certain point in their lives. It is an autoimmune disease, which means that it starts in the immune system. Autoimmune diseases mean that the body fights itself.Here are the top 7 causes of triggers for psoriasis.

7. Foods

There are no specific dietary changes to avoid psoriasis. However, studies recommended avoiding gluten, fatty foods, citrus fruits, whole milk, red meat, nightshades, blueberries, processed foods, and red meat. These foods induce inflammations and can lead to psoriasis flare-ups. (1, 2, 3, 4)

6. Alcohol

Alcohol is a trigger for many autoimmune diseases such as psoriasis. Studies show that people who consume alcohol regularly have psoriasis flare-ups from time to time. If you are too sensitive to alcohol, the flare-up may occur once you drink. (5, 6, 7, 8)

5. Excess Exposure to Sun

It is better for people with psoriasis to stay away from sunlight since too much exposure to the sun can result in a terrible flare-up. Moderate exposure to the sun can be helpful but try to keep it to a minimum. (9, 10, 11, 12)

4. Cold, Dry Weather

The cold months are the worst for people with psoriasis. Cold, dry weathers make the symptoms worse than any time of the year. During the cold months, moisture is taken off the skin. The problem is that heating units also make symptoms worse. It is recommended to get a high-quality humidifier during the cold months. (13, 14, 15)

3. Stress & Anxiety

Stress and anxiety are among the major triggers for psoriasis flare-ups. It is highly recommended for people with psoriasis to reduce their stress levels as much as they can. Try yoga and meditation to relieve your stress and anxiety. (16, 17, 18, 19)

2. Obesity

Obesity is one of the worse things that may happen to your health. Overweight and obese people have high risks of developing psoriasis in addition to making the symptoms worse. Studies show that low-calorie diets can improve psoriasis significantly. (20, 21, 22, 23, 24, 25)

1. Smoking

Smoking is one of the most potent triggers for the immune system. Once you smoke, your immune system starts reacting. For people with psoriasis, this can lead to worsening of the symptoms.
Try to quit smoking and avoid people who smoke. (26, 27, 28, 29, 30, 31)