Top 7 Exercises for Muscle Gain
Most people think that exercises are designed to lose weight. However, there are exercises designed to make people gain more muscles and make their muscles stronger. Here are the top 7 exercises for muscle gain.
7. Pushups
Pushups are popular. They use the person’s own body weight to work the upper half of the body. They help in building arms muscles (triceps), shoulder muscles (deltoids), chest muscles (pectorals), the upper abdominal muscles, and the wing muscles, which are positioned under the armpit.
6. Pullups
Pullups are great for the upper half of the body. They strengthen the muscles of the back, shoulders, and arms and improve grip strength, overall body strength, and fitness level. (1) It is an advanced exercise. If you are a beginner, you can use the equipment.
5. Squats
Squats are highly recommended for people who want to gain more muscles in the lower half of the body, tone them, and improve your overall physical fitness. Squats target quadriceps, hamstrings, glutes, abdominals, and calves.
4. Lunges
Another type of exercise working on the lower half of the body is lunges. They work on quadriceps, hamstrings, glutes, and calves. It is recommended for athletes participating in sports requiring lunging motions such as tennis, basketball, volleyball, and yoga.
3. Bench Press
The bench press is one of the best exercises for the upper body. It helps the body gain more muscle mass and tone them, especially the muscles of the pectorals, arms, and shoulders. It is also a great exercise for muscular endurance. (2)
2. Overhead Press
1. Plank
Plank is one of the best and most popular exercises to build more muscles and strengthen your core. Plank improves stability, reduces injuries, and maintains mobility. It is also great for back pain from sitting all day.
