Top 7 Exercises to Improve Female Sexual Performanceadmin
Working out for women is great to lose weight, make muscles stronger and leaner, and become happier. In addition, you can add some exercises for better sex life. Here are the top 7 exercises you can add to your workout routine to improve your sexual performance.
Squats are perfect for increasing your butt size and toning your legs and butt. Also, they are perfect for better arousal during sexual intercourse and enabling you to change positions and be the one on top.
6. Bridge Pose
Bridge pose is a great warmup for Kegels and other pelvic exercises. It works on the glutes, inner aspects of the thighs, hamstrings, and hip flexors making them stronger and more flexible. It increases the intensity of female orgasms.
5. Pelvic Tilt Pulses
Your core and lower back are essential in sexual intercourse and this exercise makes them stronger. It is also perfect as a warmup for more intense workouts and makes you prepared to perform Kegels. Inverted sex positions will be easier.
Kegels are the best exercises to strengthen the muscles of the pelvis. The pelvic floor muscles have an essential role in female sex orgasms. Kegels can be performed during intercourse reinforcing the intercourse and making orgasms stronger and more satisfying.
3. Stability-Ball Pull-Ins
To avoid injuries during sex, your core must be strong. Stability-ball pull-ins are perfect to make your abdominal muscles stronger and protect your back. Your core and upper body will be stronger, which boosts stamina and endurance during top sex positions.
2. Plank Pose
Some people consider the plank the best exercise working on all body muscles focusing on the core. Athletes consider plank an essential exercise to boost their stamina and endurance at the gym. It does the same thing in bed.
1. Open-Leg Rocker
This exercise works on making your core stronger. Making the pelvic girdle, lower back, and abdominal muscles stronger makes the sexual pleasure stronger. Performing this exercise is great for increasing the flexibility of the inner aspects of the thighs.