Top 7 Exercises to Improve Male Sexual Performance
Having an exercise routine is one of the best things to do for your overall life, especially sex life. Most men want to provide their partners with the best, deepest, and most fulfilling love and sexual experience. Here are the top 7 exercises to improve your sexual performance.
7. Aerobic Exercise
Aerobic exercises, such as running and jogging, are great for improving man’s sexual performance. A study showed that active men, black and white, have better sexual performance than others. Another study found that 30-minutes exercises daily enhance sexual performance and improve erection significantly. (1, 2)
6. Floor Exercises
Floor exercises such as push-ups and sit-ups make the muscles you use during sexual intercourse such as the chest, abdominal, and shoulder muscles stronger. Repeat them on daily basis and increase their intensity over time and you will notice the difference in bed.
5. High-Intensity Interval Training (HIIT)
HIIT means exercising for a short period of time then resting for a while for complete recovery. For example, you will do a burpee, then rest, then another burpee, and so on. Studies show that HIIT boosts testosterone levels and improve sexual performance significantly. (3, 4)
4. Kegel Exercises
Kegel exercises are not just for women. For example, if you have controlled your urination before, you did a Kegel exercise by exercising your pubococcygeus muscles. Kegel exercises for men are perfect for premature ejaculation in addition to sexual performance.
3. Weight Lifting
Weight lifting or resistance exercises are highly recommended for elevating testosterone levels while shaping your whole body and improving your stamina. A study found that resistance exercises in general and weight lifting, in particular, elevate testosterone levels and strengthen legs and quads, which improves sexual intercourse.
Certain stretching exercises such as pelvic stretches enhance orgasms and prevent injuries during sexual intercourse in addition to improving flexibility. pelvic floor muscles are crucial for sex. For men, the stronger and more flexible the floor muscles are, the better the intercourse will be.
Yoga has significant impacts on your sex life including increasing sexual flexibility and boosting energy levels. For example, pigeon pose and triangle pose work on your flexibility while elbow pose and bow pose work on your pelvic muscles. Studies show that toga improves male sexual performance in many areas such as premature ejaculation, orgasm, erection, confidence, desire, and satisfaction.