Top 7 Exercises to Make Your Butt Biggeradmin
It is not easy to build a great butt. Having a bigger butt is one of the most common fitness goals nowadays because we see a lot of big, toned butts recently on social media, socially Instagram.
Here are the top 7 exercises to make your butt bigger.
7. Dead Bug
The dead bug exercise is a great way to improve stability and increase core strength. It works on 4 trunk muscles; erector spinae, obliques, rectus abdominis, and transverse abdominis. It helps in building more muscles in the lower half of the body including your butt.
6. Hip Abduction
Hip abduction is moving the leg away from the midline. The hip abductors (Gluteus Medius, gluteus Minimus, and Tensor Fasciae Latae) don’t usually get enough attention despite being used while walking and standing all the time. Any exercise working on any of the gluteus muscles makes your butt bigger and toned.
5. Goblet Squats
Goblet squats works on the whole body, especially the quads, calves, glutes, core muscles, arms, and grip. They are great if you want to tone your core and increase the strength and size of your glutes.
4. Single-Leg Deadlift
A Single Leg Deadlift is a great exercise for strengthening the legs, core, and back muscles. It works on major muscles such as the hamstrings, gluteus maximus, gluteus medius, and the core muscles.
It is not only about building these muscles but also it improves balance, posture, and coordination.
Clamshells make your hips and thighs stronger, stabilize the pelvic muscles, and tone your glutes. It is also perfect for easing lower back pain and preventing injuries. It targets the hip abductors, specifically the gluteus medius and gluteus maximus muscles.
2. Air Squats
Air squats or bodyweight squats are done using your bodyweight only without the usage of any additional weights. It targets thighs, hamstrings, quadriceps, and glutes helping in increasing the muscle mass in these areas.
1. Glute Bridge
Glute bridge targets the muscles of the back of the legs, the hamstrings, and glutes in particular. It is one of the most perfect exercises to engage different muscles. Also, it has many variations so that you can target other muscles in addition to hamstrings and glutes.