Top 7 Exercises to Tone Your Butt
There are many benefits to give your butt the attention it requires when you work out. You will look better in pictures, run better, exercise better, lift weight better, and many other benefits. Here are the top 7 exercises to tone your butt.
When you lift the barbell from the floor and reach your knees, you work on your quads. The second move when you lift the bar from your knees to a lock-out, you work on low and mid-back muscles in addition to the glutes and hamstrings.
Most people prefer squats and overlook step-ups despite the fact that it is a great exercise for the leg muscles. It works on quadriceps, hamstrings, hip flexors, and glutes. Also, you can make it advanced by using heavyweights.
5. Kettlebell Swing
The kettlebell swing exercise works on many muscles including hips, glutes, hamstrings, shoulders, and grip. Most people love this exercise because it is a very athletic movement that can be easily incorporated into your routine.
4. Lateral Band Steps
The lateral band exercise is perfect to enhance hip stability, make your hip abductors stronger, gluteus medius in particular, and increase your knee joint strength and stability. It is recommended as a pre-workout exercise.
3. Explosive Lunge
The explosive lunge is one of the best cardiovascular exercises improving and developing the lower half of the body. It targets glutes, quadriceps, hamstrings, hip flexors, and calves. You will also involve your core and hips muscles, which makes explosive lunges great for improving stability and coordination.
2. Plié Squats
Plié squats work on the inner aspects of your thighs, glutes, quads, and hamstrings. The difference between plié and traditional squats is that the latter gives more attention to your adductor muscles and inner thighs.
1. The Hip Bridge
The Hip Bridge or the glute bridge is a very simple exercise for people who want to tighten their glutes and work on their lower back. This exercise focuses on the gluteus maximus (butt), the quadriceps (thighs) and the hamstrings (back of your legs) muscles.