Top 7 Foods to Prevent Bloating

Bloating is one of the worse health problems ever happened. It is not only about how it looks but also about how it makes us feel.
It is crucial to find out the things that make you bloated. Also, it is recommended to include foods and drinks that prevent bloating. Here are the top 7 foods to prevent bloating.

7. Celery and Fennel

People use these veggies as diuretics mainly in order to get rid of the excess water in the body. They are crunchy veggies; they can be added to your salad or eaten as a snack with some spicy salsa. (1, 2, 3)

6. Asparagus

It is one of the best and most recommended foods to eat if you suffer from bloating because they are full of probiotics-like compounds that help indigestion. You can eat them on your meals or between meals to prevent bloating. (4, 5)

5. Ginger

Ginger has many anti-inflammatory and anti-spasmodic properties. Studies show that it is effective in fighting bloating and GIT irritability.
Ginger can be used in many dishes and recipes. Try adding it to your meals or lemon water. (6, 7, 8)

4. Certain Herbal Teas

Peppermint, Ginger, and Chamomile teas are great for relieving your stomach and make digestion better. In fact, drinking a cup of chamomile tea every day is highly recommended for preventing most of your GIT symptoms.
Include drinking herbal teas in your daily routine. (9, 10, 11)

3. Yogurt

There are low-fat and high-fat yogurts. However, this is not our point.
Yogurt provides your GIT with the beneficial bacteria it needs to make your digestion easier. You can add yogurt to your daily routine, especially supper for the best results.
It is not recommended if you are lactose intolerant. (12, 13, 14)

2. Papaya

Papaya is very delicious and very beneficial at the same time. It has an enzyme called papain, which helps in making digestion easier since it can break down proteins efficiently.
You can eat papaya from time to time or make it part of your routine to help you get over your bloating problem. (15, 16, 17)

1. Pineapple

We all love pineapples. This tropical fruit is loaded with nutrients and antioxidants. For bloating, it contains bromelain, which has the ability to promote digestion, especially the digestion of gas-producing foods. It is a great addition to your meals. (18, 19, 20)