Top 7 Home Remedies for Constipationadmin
Constipation is a very uncomfortable digestive problem. Many people suffer from it from time to time. Chronic constipation is common and has many causes.
Treatment options include lifestyle changes, medications, and certain home remedies. Here are the top 7 home remedies you can use for constipation.
7. Have a Regular Schedule
You should have a regular bathroom schedule. In other words, don’t skip your morning bathroom on Sundays and go to the bathroom on a regular basis.
When you skip going to the bathroom, your stools will be harder and your intestinal movement will be slower, which may worsen your constipation. (1, 2, 3, 4)
When you exercise, you move your intestines. Most people don’t like exercising when they are constipated. However, it may be the ultimate solution to your problem.
If you suffer from chronic constipation, exercises can be exactly what you need to make it part of your daily routine. (5, 6, 7)
Drinking enough water and fluids is essential for preventing and treating chronic and acute constipation since it helps in moving food in your digestive system and prevent your stool from getting hard.
Don’t just drink water. Add beverages such as green tea and black tea; they are very beneficial for treating constipation. (8, 9)
4. Dietary Fiber
You should eat enough dietary fiber in order to avoid having chronic constipation. There are two main types of fibers; soluble fibers which make your stool softer and insoluble fiber, which adds bulk to your stool to force it to move throughout your digestive system. (10, 11, 12)
3. Magnesium Supplements
Increasing your magnesium intake may help relieve your constipation. You can either eat foods rich in magnesium or try some oral magnesium supplements.
Magnesium and water are associated so when you increase your magnesium intake, you pull more water to your digestive system, which enhances bowel movements. (13, 14, 15, 16)
2. Coconut Oil
lubricating your intestines is a great way of preventing constipation and treating it. Coconut oil is a great lubricant. You can swallow a tablespoon of coconut oil or add it to your meals. It is also a great addition to salads. (17, 18, 19)
1. Caffeinated Coffee
Coffee has the ability to increase the frequency of going to the bathroom since it can stimulate the gastrointestinal tract and enhance its movement. Studies show that coffee has the same effect on the movement of the intestine as a mild meal. Coffee also is high in fibers. (20, 21, 22, 23, 24)