Top 7 Home Remedies for Coronary Artery Disease

Coronary Artery Disease (CAD) or Chronic Heart Disease (CHD) is one of the most common causes of death in the world. Our modern life participates in increasing the risk factors of developing CAD; that is why it is essential to look for ways to reduce the risk factors. Here are the top 7 home remedies for CAD.

7. Coenzyme Q10

CoenzymeQ10, or CoQ10, or ubiquinone plays an essential role in getting energy out of food. Your heart requires CoQ10 all the time to have sufficient energy to do all the work it has to do. As we age, this essential substance starts to decrease so it is important to take it as a supplement. (1)

6. Omega-3 Fatty Acids

Omega-3 fatty acids reduce inflammations caused by the buildup of cholesterol on the walls of blood vessels. They play crucial roles in lowering triglycerides and blood fatty acids. Studies show that consuming omega-3 fatty acids on a regular basis normalizes lipid profiles. (2)

5. Green Tea

Green tea is a traditional herb consumed by people for ages for its great benefits. Studies show that green tea contains EGCG, epigallocatechin gallate, which is a powerful antioxidant known for its ability to protect the heart. (3)

4. Pomegranate

Pomegranate juice is another traditional treatment that has been used for centuries for promoting health. Studies show that pomegranate contains powerful antioxidants that can protect the heart, reverse cholesterol buildup, and normalize high blood pressure. (4)

3. Magnesium and Potassium

Magnesium supplements can reduce high blood pressure significantly; they are perfect for making your heart function normally and prevent the risk of having heart diseases. Potassium is essential for the overall health of the entire cardiovascular system too. (5, 6, 7)

2. Phytosterols

Phytosterols can be found in unrefined vegetable oils, whole grains, nuts, and legumes. Consuming sterols and stanols on daily basis reduce LDL, the bad cholesterol in order to reduce the risk of developing chronic heart disease. (8, 9, 10)

1. Vitamin D

Shrimp, chinook salmon, fortified soy milk, milk, eggs, fortified orange juice, canned tuna, and fortified breakfast cereals are rich in vitamin D. Studies show that Vitamin D can play an essential role in reducing the risk of developing heart disease. (11, 12, 13)