Top 7 Home Remedies for Headaches

Headaches are a common health issue. Many people deal with headaches all the time. It can be unbearable sometimes disrupting even the simplest daily activities.
Many painkillers and over-the-counter medications can relieve headaches. Home remedies are also effective in treating headaches. Here are the top 7 home remedies to get rid of your headache. 

7. Drink More Water

Dehydration may cause headaches. Studies show that staying dehydrated for a long time can make people tense and initiate or worsen headaches. It is usually associated with poor concentration and irritability. Drinking water can relieve your headache within 3 hours maximum. (1, 2)

6. Magnesium (Mg)

Magnesium is essential for many body functions including cardiovascular functions, blood sugar management, and nervous system transmissions. Studies show that Mg deficiency can lead to headaches. Increasing Mg intake can reduce the frequency and severity of headaches significantly. (3, 4, 5)

5. Quit Alcohol

Studies show that in 30% of people who experience migraines, alcohol was the main trigger. Also, alcohol is the main cause of tension headaches. Alcohol is a vasodilator and diuretic, which means that it makes the body lose more water while allowing blood to circulate more freely. (6, 7, 8, 9, 10)

4. Get Enough Sleep

Lack of sleep is another common cause of headaches. It is usually associated with poor concentration and general fatigue, which may worsen your headache. Try to get enough sleep. Studies recommend sleeping for 7 to 9 hours per night. (11, 12, 13)

3. Avoid Histamine-Containing Foods

Histamine-containing foods are great for immunity, digestive, and nervous systems. Certain foods are very rich in Histamine such as cheeses, beer, wine, and smoked fish. Studies show that people who are sensitive to histamine may suffer from headaches, especially migraines. Try to avoid histamine-containing foods if you suffer from chronic headaches. (14, 15, 16)

2. Essential Oils

Essential oils are used widely used for therapeutic purposes. Peppermint and lavender oils can soothe headache pain. Peppermint oil can be applied to the forehead to soothe tension headaches.Lavender is usually used for migraines. (17, 18)

1. B-Complex Vitamins

B vitamins play an essential role in the body including brain functions. B vitamins can protect your brain against headaches. Studies show that riboflavin, folate, and pyridoxine supplements can soothe headaches significantly. They are also safe to use and affordable. (19, 20, 21, 22, 23)