Top 7 Home Remedies for Psoriasis

Not all psoriasis cases are the same and there is no definite method for treating psoriasis effectively. There are many treatment options but it is always better to combine your treatment plan with home remedies.
Here are the top 7 home remedies for psoriasis.

7. Salt Baths

Hot baths are recommended for people with skin problems because of their soothing effects. Adding some anti-irritation substances such as olive oil, colloidal oatmeal, or Epsom salt is perfect for people with psoriasis to reduce itching. (1, 2, 3, 4, 5)

6. Aloe Vera

Aloe vera creams are very popular and help to reduce dermal symptoms such as redness, itching, inflammation, and scaling. Studies show that aloe vera can relieve the symptoms and some studies even suggest that it can clear the psoriatic plaques. (6, 7, 8, 9)

5. Omega-3 Fatty Acids

Omega-3 fatty acids are great for decreasing inflammations throughout the body; that is why it recommended for people with psoriasis. Add foods rich in omega-3 fatty acids to your diets such as nuts, seeds, soy, and fatty fish. You can also try supplements. (10, 11, 12)

4. Turmeric

More studies are required to prove that turmeric works for psoriasis. However, small studies show promising results.
Turmeric gel helps improve psoriasis symptoms significantly. It can reduce the size, itchiness, scaling, and redness, especially in mild to moderate cases. (13, 14, 15)

3. Oregon Grape

Oregon grape has many antimicrobial properties. Studies show that it can be very effective in treating psoriasis. After 3 months of application, the symptoms improve significantly and they even disappear in some cases.
It is totally safe and most people with psoriasis say it is well-tolerated too. (16, 17)

2. Keep a Healthy Weight

Obesity is linked to psoriasis and can worsen the symptoms significantly. If you overweight or obese, try to lose weight to improve the condition.
Losing weight does not only make symptoms disappear but also make treatments more effective. (18, 19)

1. Using a Humidifier

Using a high-quality humidifier keeps the air in your room moist and prevents it from getting too dry because dry air worsens psoriasis symptoms. Your skin is already sensitive and needs moisture and nothing is better than a good humidifier to get you the moisture you need. (20)