Top 7 Home Remedies for Vertigo

Vertigo is usually a symptom of an underlying health issue. It is the way your body feels that there is a balance problem. There are many types of vertigo too. If you experience vertigo from time to time at home, here are the top 7 home remedies that can help you manage and treat vertigo.

7. Epley Maneuver

Epley maneuver is the first and most common line of treatment for people experiencing episodes of vertigo. Studies show that it is effective in most types of vertigo, especially BPPV (the most common form of vertigo). (1, 2, 3, 4, 5, 6)

6. Stay Hydrated

Dehydration is a common cause of vertigo. Some physicians suggest reducing your sodium intake, but it is better to stay hydrated by drinking plenty of water. Try to avoid hot, humid weather, and make sure that you drink enough daily. (7, 8, 9, 10, 11, 12, 13)

5. Vitamin D

Vitamin D deficiency is another common cause of vertigo. Studies show that people who do not get enough Vitamin D in their diet may have BPPV, which is the most common form of vertigo. Canned tuna, fortified milk, egg yolks, and many other foods and drinks are highly recommended if your vertigo is due to vitamin D deficiency. (14, 15, 16, 17, 18, 19)

4. Avoiding Alcohol

Alcohol makes people dizzy. Studies show that alcohol can change the fluid composition in the inner ears, which lead to vestibular problems. It also makes the body dehydrated. Decreasing your alcohol intake or even stopping drinking can improve your vertigo symptoms. (20, 21, 22, 23, 24, 25, 26)

3. Yoga and Tai Chi

Studies show that yoga and tai chi can reduce stress, improve balance, and increase flexibility. Physical therapy is highly recommended for people with recurrent attacks of vertigo. Even the simplest yoga poses can improve vertigo. Try Child’s Pose and Corpse Pose. (27, 28, 29, 30, 31, 32)

2. Sleep Well

Sleep deprivation can make you dizzy all day. If you did not get enough sleep and felt dizzy and experienced vertigo for the first time, it is due to lack of sleep. Get a short nap and your vertigo will go away. Sleep at least 8 hours at night to avoid vertigo. (33, 34, 35, 36, 37)

1. Stress Management

Stress can be a trigger for many health issues including Meniere’s disease, which causes vertigo. Stress itself can lead to anxiety attacks, which can lead to vertigo and dizziness.
Try to be aware of what triggers your stress and avoid it. (38, 39, 40, 41, 42)