High cholesterol level is associated with a lot of health problems, especially heart problems. Many natural home remedies aim to lower cholesterol levels in order to improve the condition of the entire cardiovascular system. Here are the top 7 home remedies to lower your cholesterol.
7. Astragalus
Astragalus is a traditional Chinese herb that has many antibacterial and anti-inflammatory properties. Studies show that it can protect the body against many stresses in addition to protecting your heart and lowering cholesterol levels. (1)
6. Hawthorn
Hawthorn has been used for ages for treating heart problems. Studies show that it is very effective in treating mild conditions of heart failure since it can lower bad cholesterol levels. However, results are not confirmed by other studies and further research is required. (2)
5. Flaxseed
Flaxseed contains high amounts of alpha-linolenic acid (ALA). ALA is an omega-3 fatty acid that can reduce the risk of developing heart problems. Studies show that it can lower cholesterol, especially in postmenopausal women. (3)
4. Fish with Omega-3 Fatty Acids
Fatty fish such as salmon, tuna, herring, and sardines are rich in omega-3 fatty acids. Studies show that omega-3 fatty acids can lower the risk of heart diseases by reducing triglycerides and total cholesterol levels significantly. It also can improve HDL, the good cholesterol. (4, 5, 6)
3. Garlic
Garlic is common in cooking and has been used as a medicine for ages. It can be eaten, cooked, or taken as a supplement. Studies show that it can lower blood pressure, reduce blood cholesterol levels, and protect your blood vessels against atherosclerosis. (7)
2. Red Yeast Rice
Red yeast rice has been used for centuries in China for treating heart problems. The active ingredient in Red Yeast Rice has the same effects on cholesterol as Lovastatin, which is common cholesterol-lowering medication. It can be a great addition to your cooking ingredients. (8)
1. Plant Sterol & Stanol
Plant sterols and stanols can be found in many fruits, vegetables, seeds, nuts, grains, and many other natural plant sources. Some processed foods and juices include plant sterols and stanols such as orange juices and/or yogurt products. Studies show they can prevent the GIT from absorbing LDL, the bad cholesterol. (9, 10)
