There are many causes of bronchitis including viruses, bacteria, and irritating substances such as smoke. They affect the bronchial tubes, which bring in oxygen from the nose to the lungs and bring out carbon dioxide and water steam. Here are the top 7 home treatments for bronchitis.
7. Ginger
Ginger has anti-inflammatory properties, which make it useful for respiratory infections. There are ginger capsules and supplements but it is better to use it in its natural form. If you are sensitive to it, take small amounts, or use it to make tea. (1, 2, 3, 4, 5)
6. Garlic
Garlic has many health benefits. Studies show that it is effective in inhibiting the spread of viral bronchitis and recommend using it as part of treatment for bronchitis. It is better to consume it in its natural form but if you don’t like its taste, you can try garlic capsules. (6, 7, 8, 9)
5. Turmeric
Turmeric is used widely in spicy foods. Studies show that its anti-inflammatory and antioxidant properties are more potent than ginger. It is known for its use in reducing inflammations and irritations and boosting the immune system. (10, 11, 12, 13)
4. Steam
Inhaling steam is great for breaking up mucus to be able to expel it easily. Make your shower as hot as possible and inhale the steam deeply. The hot steam makes the respiratory system more relaxed, especially after tense coughing. Hot showers, hot water in a bowl, and steam room at gyms and spas are great options for inhaling steam. (14, 15, 16)
3. Salt Water
Saltwater gargle is another option for breaking up mucus and soothing sore throat and chest pain. After gargling, spit the water out and do not swallow it. Use plain water after gargling to rinse your mouth. (17, 18, 19, 20)
2. Sleep Well
Get plenty of sleep. The more you sleep, the more rest you provide to your body. Bronchitis makes sleeping difficult because of all the cough but sleeping well will help your immune system to fight inflammations and expel irritants. (21, 22, 23, 24)
1. Lifestyle Changes
Quitting bad habits and making your lifestyle healthier are essential for improving your health conditions. For bronchitis, try to quit smoking, avoid pollution, wear surgical masks if you live in a polluted environment, boost your immunity via foods, drinks, and supplements, and exercise more. (25, 26, 27, 28, 29, 30)
