Top 7 Supplements for Cramps

Cramps in the muscles can occur due to several reasons including dehydration and overuse of muscles. The use of 7 supplements given below could be effective for reducing cramps in the muscles.

7. Zinc

Research studies have linked the deficiency of zinc to a higher risk of repeated muscle pain and cramps. The administration of zinc in the form of supplements can support muscle healing and provide relief from the symptoms of zinc deficiency. It is specifically beneficial for reducing cramps in patients with cirrhosis. [1]

6. Iron

The use of iron supplements could be beneficial for people who work out regularly. Iron supplements can help to reduce cramps by improving blood circulation in the muscles. It can also increase hemoglobin levels and enhance oxygen supply to these tissues. [2]

5. Chamomile

Herbal supplements containing Chamomile can reduce muscle spasms and provide relief from cramps.Chamomile contains nearly 36 flavonoids that possess natural anti-inflammatory properties. Drinking chamomile tea or gentle massage of muscles with chamomile oil could reduce inflammation and relieve cramps. [3]

4. Vitamin C

Vitamin C has natural antioxidant properties that could help to reduce muscle pain by minimizing oxidative damage to these tissues. Supplements derived from natural sources of vitamin C like Cherries can also be effective for reducing muscle pain and cramps after a workout session. [4]

3. L-carnitine

L-carnitine supplements can help to reduce cramps by improving blood circulation in the muscles. Research studies have revealed that the use of L-carnitine is specifically effective in diabetic patients who suffer from frequent muscle cramps. [5]

2. Vitamin D

People who experience muscle spasms regularly can try using vitamin D supplements. It would strengthen their muscles and bones and provide relief from cramps. Vitamin D supplements can also be used by women who experience abdominal cramps during menstrual periods. [6]

1. Magnesium

Magnesium plays a key role in supporting muscle and nerve functions. Magnesium supplements can reduce muscle pain caused due to intense physical activities and relieve cramps. [7]

 Conclusion

People who experience muscle cramps frequently can try using these supplements to derive long-term relief from the symptoms.