Top 7 Supplements for Weight Loss

Maintaining a healthy weight is essential for the prevention of diseases such as diabetes and hypertension. However, in most cases, dietary efforts and exercise alone are not adequate to achieve weight loss. Hence, the use of the top 7 supplements given below is recommended for losing those excess pounds easily.

7. Garcinia Cambogia

Garcinia Cambogia is a small, green fruit that can support weight loss, thanks to the rich amount of hydroxycitric acid (HCA) present in it. Research studies have shown that HCA has the ability to inhibit the action of a fat-producing enzyme and increase the secretion of a hormone called serotonin. These effects of Garcinia Cambogia could help you control your cravings and appetite and reduce your total calorie intake. [1]

6. Caffeine

Caffeine is a psychoactive substance found naturally in coffee, dark chocolate, and green tea. It can help to promote weight loss by boosting the body’s metabolic rate. It can stimulate the fat-burning processes and help you burn more calories. [2]

5. Raspberry Ketones

Raspberry ketones are the compounds extracted from raspberries. Raspberry ketones can help you lose weight by increasing the breakdown of fats and the utilization of calories by the body. It can also increase the secretion of a hormone called adiponectin that is believed to prevent weight gain. [3]

4. Glucomannan

Glucomannan supplements are derived from fibers found in the roots of konjac, also called elephant yam. Glucomannan is hygroscopic, which means it can absorb water once consumed. This can create a sense of fullness in the stomach and reduce your total food intake. [4]

3. Green Tea

Numerous research studies have revealed the effect of green tea on the fat-burning processes. It can increase the body’s metabolic rate and help you burn more calories. Green tea also works by activating a hormone called norepinephrine that can help you burn fats stored in the body. [5]

2. Linoleic Acid

Linoleic acid is a healthy fat found naturally in some animal foods such as butter and cheese. It works by reducing appetite and controlling your calorie consumption. Linoleic acid is also revered for its ability to boost metabolism and support the breakdown of fats. [6]

1. Forskolin

Forskolin is derived from the plants belonging to the mint family. Research studies have suggested that Forskolin can increase the secretion of a compound called cAMP in the cells, which, in turn, stimulates fat burning. [7]

Conclusion

Including these supplements in your weight loss plan can help you derive better results in a shorter period.