Top 7 Symptoms of Anxiety
Anxiety affects most people at certain times throughout their lives since we all are exposed to stressful events such as financial situations, career problems, and losses. Chronic anxiety is a disorder.
Here are the top 7 symptoms of anxiety.
7. Worrying Too Much
The most common symptom of anxiety in most people is excessive worrying. It differs from the normal worrying that it can be exaggerated and disproportionate to the triggers. It should last for more than 6 months and occur on a daily basis to be considered a sign of anxiety. (1, 2, 3)
6. Agitation
The sympathetic nervous system is responsible for most symptoms associated with anxiety. When it overworks, it leads to tachycardia (rapid heartbeat), shaking, dry mouth, and sweating. People with chronic anxiety experience these symptoms more often. (4, 5, 6, 7)
5. Restlessness
Restlessness is common in anxious children and adolescents. It is usually described as the urge to drive people to move. Studies show that most anxious children suffer from restlessness. It is not enough to diagnose anxiety, but it is a common symptom. (8, 9)
4. Fatigue
Fatigue is a common symptom of many health conditions including generalized anxiety. Most people think that anxious people are hyperactive, but in fact, they also feel tired easily. Some people suffer from chronic fatigue while others suffer from fatigue after panic and anxiety attacks. (10, 11)
3. Poor Concentration
One of the most common signs of anxiety is poor concentration. Studies show that children with anxiety disorders suffer from poor concentration. 90% of adults who have anxiety disorders suffer from concentration problems, this symptom becomes worse with anxiety attacks. (12, 13, 14, 15)
2. Irritability
Anxious people are easily irritable. Studies show that 90% of adults with anxiety disorders are highly irritable most of the time, especially when their anxiety is at its peak. Along with hyperactivity and excessive worrying, anxiety can be confirmed. (16, 17)
1. Tense Muscles
Another common symptom of anxiety is having tense muscles most of the days. It is not clear why tense muscles are associated with anxiety. Some studies suggest that muscle tightness itself can enhance anxiety. Muscle relaxation is recommended for treating anxiety. (18, 19)
