Top 7 Treatments for Concussion
Concussion patients were ordered to rest all the time, take their medications, and eat well. Rest can be beneficial in the early stages after a concussion. However, studies show that exercise can also be beneficial. Here are the top 7 treatments for concussion according to more recent research.
7. Exercise Therapy
Studies show that after a concussion, the blood supply to the brain may decrease. This reduction in blood flow may persist for a while leading to worsening the condition. Your doctor should assess the condition. If the blood supply to your brain is not sufficient, you may need to switch from complete rest to exercise therapy. (1, 2, 3, 4, 5, 6, 7, 8)
6. Neck Therapy
In almost all cases, a concussion is associated with strain injury to the neck. The concussion symptoms may be more severe than usual because it is associated with a neck injury, which has the exact same symptoms as a concussion including headaches, cognitive problems, hormonal disturbance, dizziness, and balance problems. Rehabilitation should include your neck. (9, 10, 11, 12, 13, 14)
5. Vestibular & Visual Rehabilitation
Dizziness after a concussion is a common problem among nearly all patients. It occurs due to many causes such as damages to the balance and coordination centers in the brain, vision, or neck problems. Try to find a rehabilitation program specific for solving balance and coordination issues. (15, 16, 17, 18, 19, 20)
4. Selenium
Selenium enhances healing and neurogenesis. It participates in the production of glutathione enzyme, which is a potent antioxidant, maintains normal thyroid functions, and helps your body eliminate toxic substances such as lead and arsenic. It is neuroprotective properties that make it great for concussion patients. (21, 22, 23, 24, 25)
3. B-Complex Vitamins
Increasing your B vitamins intake after concussion promotes healing significantly. B-complex vitamins increase energy production, enhance healing processes, and overall body functions. In addition, they are essential for the maintenance of high levels of other essential elements such as zinc, vitamin C, lithium, and other water-soluble trace elements. (26, 27, 28, 29, 30)
2. Omega-3 Fatty Acids
Omega-3 fatty acids include EPA and DHA, which can reduce brain inflammations after a concussion. The DHA helps your nerve cells in building healthy cell membranes while the EPA inhibits the production of inflammatory chemicals. High-quality fish oil supplements are highly recommended after brain injuries. (31, 32, 33, 34, 35, 36, 37, 38, 39, 40)
1. Education and Reassurance
After the concussion, the symptoms may prolong if the patient had depression or anxiety. Rest for concussion patients means staying at home, avoiding physical activity, and stopping social contact. This can make the symptoms and overall condition worse. Following an education and reassurance program can help overcome post-concussion syndrome. (41, 42, 43, 44, 45)
