Top 7 Treatments for Muscular Dystrophy
Muscular dystrophy is a group of hereditary diseases affecting the muscular system. The symptoms vary from person to another including trouble walking, learning, working, and living in general. Here are the top 7 treatments for muscular dystrophy to help you manage your condition.
7. Exercises
It is important to keep your muscles as strong and flexible as possible to be able to manage the symptoms of muscular dystrophy. Sedentary lifestyle makes the symptoms and the overall condition worse. Try to focus on exercises that improve flexibility and coordination. (1, 2, 3, 4, 5, 6, 7)
6. Therapy
One of the most difficult situations in the world is dealing with chronic health issue, especially if it is as hard as muscular dystrophy. The patients and their caregivers may benefit from therapy to be able to speak about their emotions and relieve the stress. Try to enroll in a support group and see the results. (8, 9, 10, 11)
5. Healthy Diet
Your food choices play a crucial role in hereditary diseases. Certain foods make diseases manifest while other help in suppressing the genes responsible for the disease. Eat foods rich in antioxidants and anti-inflammatory elements to enhance your immunity and prevent the progress of the condition. (12, 13, 14, 15, 16, 17, 18)
4. Supplements
Supplements can be beneficial for muscular dystrophy patients. For example, amino acids supplements help in building more muscles. Vitamins prevent the anti-aging process and are important for the health of muscles, joints, and heart. Omega-3 fatty acids and green tea reduce inflammation and provide energy. (19, 20, 21, 22, 23, 24)
3. Essential Oils
With the progress of the disease and degeneration of muscles, swelling, pain, and inflammation occur at many areas of the body. Essential oils are great in reducing pain and inflammations in addition to reduce anxiety and stress due to the disease. Try lavender, chamomile, grapefruit, and orange oils for the best results. (25, 26, 27, 28)
2. Reishi Mushroom
Reishi mushroom has been used for centuries as a traditional medicine due to its potent antioxidant and anti-inflammatory properties. It can enhance immunity and improve muscle strength. Studies show that it can help muscular dystrophy patients in improving their movements. (29, 30, 31 ,32)
1. Selenium
Selenium is an essential mineral for the power and strength of the muscles. Studies show that muscular dystrophy patients suffer from selenium deficiency. Increasing your selenium intake can slow down the progress of the condition and improve the muscle building process. (33, 34, 35, 36, 37, 38, 39, 40, 41, 42)
