Top 7 Vitamins for Anxiety

Anxiety is a natural response of a person in a stressful situation. However, when anxiety becomes severe, it can affect a person’s mental health and increase the risk of depression and behavioral disorders. Here is a list of the top 7 vitamins that would help you avoid anxiety and improve your mental health.

7. Vitamin A

Vitamin A has the ability to regulate the secretion of feel-good hormones like serotonin and stress hormones like cortisol in the brain. It would relieve anxiety and help you stay calm even in challenging situations. [1]

6. Vitamin C

The increased intake of vitamin C is linked to elevated moods and a relaxed state of mind. Patients who suffer from severe anxiety can increase their intake of vitamin C-rich foods to control the symptoms. [2]

5. Vitamin D

Vitamin D can help to relieve anxiety by lowering the production of cortisol in the brain. It would also create a sense of relaxation by enhancing the secretion of serotonin and dopamine to some extent. [3]

4. Vitamin E

The deficiency of vitamin E can affect mental health and trigger anxiety and stress. It can also increase the risk of depression and behavioral disorders. Hence, it is important to ensure your diet comprises of adequate amounts of vitamin E. [4]

3. Vitamin B12

Research studies have suggested that vitamin B12 or cobalamin may help to control restlessness, tremors, and other symptoms of anxiety. It would also enhance mental health and provide relief from stress. [5]

2. Vitamin B5

Vitamin B5 or Pantothenic Acid has the ability to support the adaptive response of the brain to a stressful situation and thus, relieve anxiety. [6]

1. Vitamin K

Recent studies have demonstrated that vitamin K could prevent anxiety and depression by producing natural anxiolytic and antidepressant effects. These properties of vitamin K could be attributed to its ability to regulate carbohydrate metabolism and prevent spikes or dips in blood sugar levels. [7]

Conclusion

It is possible to stay calm and relaxed and avoid anxiety by including these vitamins in your regular diet. The use of supplements containing these vitamins is also encouraged for better benefits.