Top 7 Vitamins for Depression

Vitamins are essential for maintaining your emotional health. They can play a role in maintaining the balance of hormones in the nervous system and provide relief from the symptoms of depression. Here is a list of top 7 vitamins that can be beneficial in the management of depression.

7. Vitamin B7

Vitamin B7 or Biotin has the ability to regulate the functions of the brain. It can improve moods and reduce stress and anxiety by controlling the secretion of cortisol. It would also enhance the ability of a person to adapt to stressful situations and minimize anxiety. [1]

6. Vitamin C

Vitamin C acts as a natural antioxidant. It would protect the brain against the damage caused by free radicals thereby preserving the healthy functions of this vital organ. It would also enable a higher secretion of dopamine and create a sense of relaxation. [2]

5. Vitamin D

Vitamin D would help to improve the functions of the brain and promote the secretion of the feel-good hormones like serotonin and dopamine. This will help you avoid mental stress and prevent depression. [3]

4. Vitamin E

Research studies have revealed that vitamin E can play a role in reducing stress and anxiety. It can improve the emotional health of a person by creating a soothing effect on the brain and nerves. [4]

3. Vitamin B12

Vitamin B12 or cobalamin is acknowledged for its ability to improve moods and enhance the cognitive functions of the brain. It can enhance the memory, attention span, and problem-solving skills of a person and reduce anxiety occurring during a stressful situation. [5]

2. Vitamin B3

Vitamin B3 or Niacin can increase the production of dopamine to some extent while reducing the secretion of cortisol. The favorable balance of hormones can help you avoid mental stress and enable you to feel calm or relaxed. [6]

1. Vitamin B2

Vitamin B2 or riboflavin can help to improve mental health by controlling the hyperactivity of the nerves. It can relieve physical symptoms of stress and depression such as restlessness and trembling and minimize anxiety. [7]

 Conclusion

The use of these vitamins will create a favorable balance of hormones in your brain and prevent mood swings. It will also provide significant relief from the symptoms of depression and help you feel at ease without stress and anxiety.