Top 7 Vitamins for Weight Loss

Losing weight is an effective strategy for staying fit and healthy. However, losing those excess pounds is extremely difficult. Here are the 7 best vitamins you can include in your diet to ease your weight loss efforts and shed those excess pounds easily.

7. Vitamin B 1

Vitamin B1 or Thiamine can stimulate the conversion of carbohydrates into a readily usable source of energy. It can increase the utilization of carbohydrates in your food and thus, help you lose weight. [1]

6. Vitamin B2

Research studies have revealed that increasing your intake of vitamin B2 or riboflavin-rich foods could help you avoid weight gain. It can enable you to maintain a healthy weight after you have achieved your weight loss goals. [2]

5. Vitamin B3

Niacin or vitamin B3 is can reduce inflammation in the fatty deposits accumulated in the body. It can also regulate the secretion of adiponectin and thus, support the conversion of fats into a usable source of energy. This can promote fat utilization and help you lose weight. [3]

4. Vitamin B6

Research studies have suggested that vitamin B6 or pyridoxine could help to promote fat burning processes by increasing the body’s demands for energy. It can also help to regulate blood sugar levels thereby preventing the urge to eat high-carb foods. This can help you limit your calorie consumption and allow you to lose weight more easily. [4]

3. Vitamin C

Research studies have revealed that the deficiency of vitamin C can make the body resistant to fat loss. Hence, it is advisable to increase your vitamin C intake to ensure your body can utilize fat efficiently. [5]

2. Vitamin D

Research studies have shown that obese people tend to have a deficiency of vitamin D. The use of vitamin D supplements has been found to support faster weight loss. Vitamin D can promote weight loss indirectly by strengthening your bones and increasing your stamina to perform strenuous exercises. [6]

1. Vitamin B 12

Supplementation with B vitamins especially vitamin B12 (riboflavin), thiamine, and niacin could effectively promote the fat burning processes. It can improve the activities of the enzymes that can increase the metabolic rate and the calorie requirement of the body. Vitamin B12 may also reduce cholesterol and triglycerides levels in the blood. [7]

Conclusion

These 7 vitamins possess the potential to improve your body’s metabolism and stimulate fat-burning processes. Including these vitamins in your weight loss diet is recommended for achieving faster results.