Top 7 Ways to Get Rid of a Cold

Cold does not have a cure. All we can do is shortening the duration of the condition and relieving the symptoms. There is a wide range of treatments and supplements claiming that they are the cure of cold. Here are the top 7 ways to get rid of a cold.

7. Vitamin C

Vitamin C does not cure a cold. However, studies show that it has the ability to reduce their duration significantly. It is recommended to have 90 mg of vitamin C on a daily basis. It is better to keep taking vitamin C; even without having a cold. (1, 2, 3)

6. Zinc

Studies show that zinc is very effective in shortening the duration of a cold. According to studies, the duration is cut down by 33%, which means that instead of spending 7 days, you may spend 2 to 3 days while taking zinc. (4, 5)

5. Echinacea

Echinacea is a herbal supplement. It is extracted from the purple coneflower and you can find it as teas or tablets. Studies show that Echinacea is effective in making the duration of cold shorter. (6, 7, 8)

4. Black Elderberry Syrup

Black elderberry has been used for ages for fighting infections including colds. Studies show that it is effective in making the duration of cold 3 days instead of 7. Notice that you need to find the cooked and concentrated elderberry syrup; not any other products. (9, 10)

3. Beetroot Juice

Beetroot juice is very rich in dietary nitrate, which is essential for the production of Nitric Oxide (NO). NO protects the respiratory system against any infections. A study showed that Beetroot Juice can be very beneficial in preventing colds due to stressful situations. (11)

2. Probiotic Drinks

Studies show that drinking probiotics can reduce the duration of cold symptoms significantly, especially when it comes to severe respiratory symptoms originating from the upper respiratory tract. Try to find high-quality probiotic drinks. (12)

1. Honey

Honey is one of the best and most effective home remedies for beating cold, especially in children who can’t sleep due to the severity of symptoms. Studies show that a spoon of honey before sleeping makes your child sleep well and prevent night cough. It is also great for relieving a sore throat. (13)