Top 7 Ways to Increase Male Fertility

There are several causes of male infertility. Depending on the exact cause, men can seek appropriate treatment and adopt lifestyle measures to increase their fertility. Here are the top 7 ways to increase male infertility.

7. Medications

Men should undergo a complete physical examination to detect the underlying causes responsible for infertility. They are advised to seek appropriate treatment to manage the causes of infertility.For example, the use of medications such as Clomiphene Citrate has been found to be effective for improving men’s sperm count. [1]

6. Improve general health

Diabetes and hypertension can affect the physiological functions involved in the production of sperms and testosterone. These diseases can also affect erectile functions.Hence, controlling blood sugar levels and blood pressure is essential for restoring men’s fertility. [2]

5. Maintain a healthy weight

Obesity is the leading cause of male infertility. Research studies have revealed that reducing weight can help to improve sperm count and sperm motility in men diagnosed with infertility due to oligospermia.Men can adopt healthy dietary habits and exercise regularly to lose weight and improve their fertility. [3]

4. Quit smoking

Smoking can increase men’s risk of infertility. It can also increase their risk of erectile dysfunctions and premature ejaculation. Hence, it is advisable to quit smoking to prevent sexual difficulties and restore fertility. [4]

3. Limit alcohol intake

Drink, Alcohol, Cup, Whiskey, The Drink
It is possible to improve your fertility by limiting your intake of alcohol. Research studies have suggested that excessive intake of alcohol can reduce sperm count and even cause erectile dysfunctions. [5]Hence, men diagnosed with infertility are advised to avoid or reduce their alcohol intake.

2. Herbal remedies

Research studies have indicated that the use of natural herbs such as Neem and Brahmi could be beneficial for the safe and effective treatment of male infertility.These herbs would improve testosterone production and increase sperm count. These herbs also possess the potential to improve erectile functions and inhibit premature ejaculation. [6]

1. Improve mental health

Men diagnosed with infertility should adopt appropriate measures to improve their mental health. Yoga and meditation have been found to be effective for reducing stress and anxiety. It can help to increase libido, improve sperm count, and enhance men’s fertility. [7]