Top 7 Ways to Reduce Pregnancy Pain

Pregnancy is considered the most beautiful phase in the life of women. However, women often develop a few disturbing symptoms like pain in the back, shoulders, or legs during this phase. Read on to learn the top 7 ways to reduce pregnancy pain.

7. Practice good posture

As the baby grows in the uterus, the center of gravity of the body shifts creating more strain on the back muscles. Back pain caused due to the same can be avoided by maintaining the correct posture. [1]Women are advised to sit or stand straight with their chest high and the shoulders stretched slightly backward. This position can reduce strain on the back muscles and prevent back pain.

6. Use the right accessories

They can lie on back or keep a soft pillow to lean on while lying on one side to support the back muscles. This can help to reduce tension in the back muscles and reduce pain while lying. You can also use support belts to ease pain in the back. [2]

5. Choose the right footwear

Women are advised to avoid wearing high heels during pregnancy. It can increase your risk of falls and also worsen the pain in the legs and back. You can, instead, choose the low-heeled or flat shoes that have good arch support. [3]

4. Apply cold packs

Application of ice packs on the painful part such as your legs or back could reduce pain and cramps. Ice packs can cause temporary numbness of the part and thus, provide relief from pain. [4]

3. Heat application

Similarly, the application of heat by using a towel dipped in hot water could also ease pain and cramps. It is believed to work by improving blood circulation and reducing swelling. [5]

2. Stay physically active

Regular physical activities could strengthen your muscles and relieve backache during pregnancy. Simple aerobic exercises like walking and cycling are considered safe and effective for pregnant women. [6]

1. Consider natural therapies

Natural therapies like acupressure could be beneficial for reducing pregnancy pain. It usually involves stimulating specific points on the body to modify the action of the nerve endings responsible for the sensation of pain. [7]

 Conclusion

These simple and easy ways can help pregnant women avoid pain and make the journey more beautiful and cherishable.