Top 7 Ways to Treat ADHD

People with ADHD know that it can be difficult to manage the condition, especially in children. Of course, prescription medications are the most important part of the treatment plan, but adding some alternative ways are also effective.
Here are the top 7 ways to treat ADHD.

7. Avoid Allergens

Certain allergens can make the condition of people with ADHD worse and avoiding them to improve behaviors significantly, especially in children. If your suspect that you or your child has an allergy to certain substances, check with your doctor and try to avoid these allergens. (1, 2, 3, 4, 5, 6)

6. EEG Biofeedback

EEG biofeedback can measure your brain waves. Studies show that EEG training can be a great treatment for ADHD. The techniques improve the person’s focus over time. It is effective in children and after a while, the adult or the child will correct their symptoms. (7, 8, 9, 10, 11, 12, 13)

5. Yoga or Tai Chi Classes

Studies show that yoga can be beneficial for people with ADHD. Hyperactivity, anxiety, social problems, and many other symptoms improve with yoga and tai chi classes. These classes are highly recommended for teenagers and children with ADHD. (14, 15, 16, 17, 18)

4. Spend More Time Outside

Children with ADHD can benefit from spending more time outside significantly. Studies show that 20 minutes outside can improve the child’s concentration. It is important to get the child out in a safe area and notice their behaviors well. (19, 20, 21, 22, 23)

3. Behavioral Therapy

Children who suffer from severe symptoms of ADHD can benefit from behavioral therapy significantly. It is the first line of treatment for ADHD in young children. It is also called behavioral modification and it aims to resolve certain behavioral problems. (24, 25, 26, 27, 28, 29)

2. Music

Music releases dopamine in the brain, which can be great for people with ADHD. Dopamine is a neurotransmitter that increases focus. It is essential for people with ADHD to keep their dopamine levels elevated.
Try to find a playlist that boosts dopamine in your brain. (30, 31, 32, 33, 34, 35)

1. Gratitude

People with ADHD usually have strong guilt and self-loathing feelings. Gratitude emotions are also strong and can make people with ADHD better. If you have ADHD, try to shift your brain, and change your attitude a little. (36, 37, 38, 39, 40, 41, 42)