Top 7 Ways to Treat Foot Pain

Your feet are involved in nearly all our daily activities from walking to standing and exercising. That is why foot pain can be really annoying.
Here are the top 7 ways to treat your foot pain.

7. Foot Bath

Having a warm foot bath can be your optimal solution, especially if you stand or walk for a long time. Add Epsom salts since it has the ability to soothe muscle pain, relieve foot inflammations, and reduce swellings. (1, 2, 3, 4, 5)

6. Stretches

There are many stretches targeting certain areas of your feet. They are easy and effective in soothing your sore foot and relieve the pain. They also work as protective measures for preventing cramping and increasing flexibility. (6, 7, 8, 9, 10, 11)

5. Strengthening Exercises

One of the essential ways to avoid foot pain is to make your feet stronger and more flexible. Avoidance sedentary lifestyle is highly recommended in addition to walking as an exercise on a daily basis. Get a pedometer and walk enough to keep your feet active. (12, 13, 14, 15, 16)

4. Foot Massage

Massaging your feet enhance blood circulation and soothe feet soreness. Make your feet as relaxed as possible and use a lotion or oil to lubricate and make the massage easier and more enjoyable. Foot rollers are also great. (17, 18, 19, 20, 21, 22, 23, 24)

3. Arch Supports

Arch supports, also known as orthotics, increase the level of foot stability and soothe pain significantly. They are available at stores but it would be better if you have them custom-made. Your overall foot functions will be enhanced. (25, 26, 27, 28, 29, 30, 31, 32)

2. Get the Right Pair of Shoes

Your shoes can be the underlying cause of your foot pain. Stop wearing shoes if their lifespan is over. Choose the best brand for your type of foot. Get a comfortable size. Don’t wear high heels all the time.
Keep these tips in your mind and get a well-fitting pair of shoes. (33, 34, 35, 36, 37, 38, 39)

1. Ice

Ice is effective in soothing pain, reducing inflammation, and relieving soreness. It is recommended to apply ice to the sore areas for 10 minutes per day to relieve pain and reduce swelling and inflammation. (40, 41, 42, 43, 44, 45)