Top 7 Ways to Treat Neck Pain

Waking up with a stiff neck is very painful. In addition, having chronic neck pain is annoying. The simplest activity with neck pain can be impossible to do. If you want to relieve your neck pain, here are the top 7 ways you can use it.

7. Stretch Your Neck Gently

Waking up with severe neck pain is very difficult. Once you feel that pain in the morning, stretch your neck as gentle as possible. This will reduce tension and inflammation and improve blood circulation. (1, 2, 3, 4, 5)

6. Hot and Cold Compresses

Hot and cold compresses can relieve your painful, stiff neck immediately. Hot compresses can enhance blood flow to your neck muscles while relaxing them. Cold compresses will ease the pain and numb it. Alternate between hot and cold compresses. (6, 7, 8)

5. Warm Baths

Warm baths are one of the best things to relieve your stiff neck. Your tense muscles will relax due to the heat and you can add Epsom salt to reduce inflammation and improve the range of motion. In addition, the blood flow to your neck muscles will improve. (9, 10, 11, 12, 13)

4. Massage with Essential Oils

One of the things you can do to relieve your pain immediately is to massage your neck with essential oils. You can use peppermint or lavender oils. You can mix it with coconut oil for better results. Massage properly and gently. (14, 15, 16, 17)

3. Apple Cider Vinegar

Apple cider vinegar is one of the best home remedies to relieve your stiff neck. It has antioxidant and anti-inflammatory properties that can soothe pain and reduce inflammations. Apple cider vinegar can be applied directly to your neck or consumed regularly with meals. (18, 19, 20, 21)

2. Shoulder Blades Retraction

Your shoulder muscles and joints play an essential role in your neck’s health. Having stronger shoulder blades will prevent neck problems and small injuries. Try to bring your shoulders as far back as possible with your spine straight. (22, 23, 24, 25, 26, 27)

1. Sleep Well

Sleep struggles are a common cause of neck pain. Try to get a good pillow for your neck. The preferences differ from a person to another according to the type of sleeper you are. For example, stomach sleepers should get soft pillows while back sleepers should go for firm pillows. (28, 29, 30, 31, 32, 33, 34)